1. Cultivate self-cultivation and calm your heart. Long term practice of yoga can achieve peace of mind, forget all unpleasant, better edify your sentiment, make yourself more confident and love life more. The function and significance of Yoga
2. Increase resistance. Long term practice of yoga can not only strengthen the body, but also enhance resistance. For example, it can reduce the occurrence of colds and other diseases.
3. Improve personal mood. Because yoga makes the glandular nervous system, including the brain, rejuvenate, the mind and emotion will naturally show a positive state. It makes you more confident, more enthusiastic and more optimistic. Everyday life will also become more creative.
4. Regulate physiological balance. Long term practice of yoga can not only maintain the state of major systems in the body, but also adjust physiological functions to strengthen the body.