Do you know the cat pose practice with yoga ball?

CAT POSE OF LYING BALL

Efficacy: massage abdominal internal organs, eliminate abdominal fat and strengthen blood circulation. Stretch and relax the lower back muscles. Relieve fatigue.

Step 1. Exhale and support the yoga mat with both hands. Inhale and lie flat on the yoga ball parallel to the ground.

Step 2. Press the yoga ball on both knees, continue to move forward and move the ball under your knees. Close your stomach and exhale.

Step 3. Keep your legs completely on the ball. Sit on your hips, heels, head down. Take a deep breath. Focus on the abdomen and waist. Repeat 10 times.

Tips:

The focus of the action is to press the ball on the knee and lift the hips. Keep your hands on the ground and don't move back and forth. When the action is skilled, the time of kneeling on the ball can be extended arbitrarily, which is very effective in alleviating fatigue.

PS: the orthostatic Yoga system can guide practitioners to practice yoga postures correctly and scientifically, so as to avoid harm to the body caused by wrong postures. Whether beginners or yoga coaches, it is recommended to understand orthostatic yoga and establish a scientific and correct concept of yoga. Practice with atmananda positive yoga mat, positive line guidance, such as invisible tutor.